I got 10 Minute Solution Prenatal Pilates with Lizbeth Garcia. It has 5- 10 minute routines to help during all stages of pregnancy.
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There are 3 other workouts i will get to in the next couple of days: Pilates for buns and thighs, Pilates for flexibility and total body pilates. It's gentle and invigorating. Using light weight feels good but i will eventually have to move up. i know i can make it more difficult for me by incorporating my resistance tubing.
I really like the attention she pays to strengthening and stretching the lower back. OMG did that feel wonderful. My lower back has been killing me since i stopped traditional weight lifting and this is very much helping ease the pain and get me back to little to no pain. The ab work is fantastic with the aid of pillows to help cushion the lower back and keep me elevated and baby safe. The movements are fluid and gently strengthen. Taking the traditional pilates moves and just modifying them to fit the changing landscape that is my body.
I look forward to completing the workouts and keeping this one in my collection as my kiddo grows and my body changes.
Next review will be of Tracey Mallett's Pregnancy System 3in1. I have the book coming in on ILL so i will do a book review and a DVD review. Looking forward to it.
3 comments:
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